Tabata Training Classes
Talk about a High Intense Fat Burning Class!!
I decided to put this to the test....on my clients, of course!
They have completed the Five Week Aerobic Tabata and if you ask them how it was....after they whine for a bit, they will surely tell you every minute was worth it!! Within 5 weeks the average weight loss was 4lbs and the average fat loss was 3.5%. These are amazing results.
Classes are held at Flex Fitness Studios Tuesday, Wednesday and Friday mornings at 6:30AM.
Class space is limited to three individuals at a time so be sure to sign up to secure your spot!!!
Check out the links below to check out this Life Changing Circuit!
Jenn Doron's Tabata Blog - Articles About Tabata
Strength Tabata
Strength Tabata was designed to increase muscle mass and endurance in only five weeks. The class is proving to be challenging and rewarding! Pushing as hard as you can for 20 seconds and resting only 10 seconds for 8 Intervals can be quite challenging!
Try it out!! Our circuits looked a little like this...
Tuesday Mornings: Shoulders, Chest & Back
- Incline Chest Press w/ 10lb DB
- Bent Over Row w/ 35lb EZ Bar
- Front and Side Raise w/ 5lb DB
- Alternating Shoulder Press w/ 10lb DB
- Superman - Bodyweight
Wednesday Mornings: Legs
- Bench Jumps
- Squats w/ 15lb DB
- Leg Press - 135lb on rack
- Hamstring Curls - 35lb on rack
- Jump Squats w/ 10lb DB
- Split Lunges w/ 10lb DB
Friday Mornings: Traps, Oblique, Abdominal, Triceps & Bicep
- Calve Raises 'tippy toes' w/ 30lb DB
- Bicep Curls w/ Resistance Band or 10lb DB
- Shrugs w/ 30lb DB
- Dips - On Bench with 25lb Plate on Lap
- Side Oblique Crunch (touch your ankles)
Tabata is for Everyone
Testimonials
First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.
Ever since PT Melanie convinced me to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks.
I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight.
At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does!
Thank you Melanie!! - Theresa F.
The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.
When Mel first told me about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant.
I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
It was hard at first b/c my body wasn't used to working out at such a fast pace, but once i got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished.
I would recommend these classes to anyone. Mel is a great trainer and she'll keep you going with her energy. - Jami L.