Personal Training Clients Before and After

Theresa

Theresa has an amazing personality and is not willing to give in to any adversity. She does her 'homework', which in our world is extra cardio on her own time. She understands that the hard part is after losing that first 20 pounds. Rather than giving up when the going gets tough she's pressed on and surpassed her expectations. Theresa's positive attitude has become contagious to others working with her and she is an inspiration not only to me but to others with similar fitness goals!

April

April moved to Columbus in 2007 and shortly after joining the gym I got a hold of her. April has lost 25lbs and shed 5% body fat!!! She's a lean, mean, fighting machine!!! Seriously, watch out for that right hook!

Darren

Darren works his butt off in the gym. He has gained muscle, practiced better posture and is more focused than ever! Darren is currently training for the Morgan Miami Triathlon to take place in the spring! Good Luck Darren!

Cindy

Cindy started training in November 2007. The pic on the left was taken in January of 2008....three months later Cindy has lost 20lbs!! AND Loves Running and the Ab Crunch Machine!!!

Lexi

Lexi has lost a significant amount of weight since she starting training with me. She hopes to become a runner soon!!!

Christopher

Chris started training in October of 2007...4 months later he had superceded his goal loosing 7% body fat and over 20lbs!

Joe

From April 2008 to...AMAZING Joe! This is what you get when you work your ass off in the gym four straight months!

Melanie

My clients are going to have a hay day with this one!! Yep, that's me in August of 2006! I joined the gym to lose weight...didn't realize what it would take, but was very excited to start!

Enlisted the help of a Personal Trainer and soon realized it was going to be harder than I thought! Nutrition? Weight Training? Cardio? Yeah right!!!

I figured I had nothing to lose...gave it a shot and soon started seeing results. I was hooked from there on out and couldn't be more excited with what fitness has done for my life!

Since achieving my weight loss goal I've participated in The Morgan's Little Miami Triathlon, ran several 5k's and have been training to compete in the Arnold's Classic 2009.

Me! 2 Years Later participating in the 2008 Mike Francois Figure Competition!