The Skinny on Nutrition

Do You Really Want To Lose Weight?

It seems to me that this is a fair question because most people don't actually want to do the things that are necessary to lose weight. I've seen it for my entire life. Infomercials selling products that will supposedly help you lose weight. Commercials for some pill that you can take to help you lose weight. And women and men that are on all manifestation of diet to help them lose weight. All of this while skirting around the truth of what really needs to be done to lose weight.

We all know what eating right means. Your favorite restaurant can no longer be a restaurant with a drive through. You can't sit down to watch television with a bag of Doritos and crush a six-pack of beer. Eating right. You don't have to be a nutritionist to know what eating right means. And exercising. I'm not talking about training for a 10k. How about a walk around the block? Or rather than parking as close to the super center as possible, why not park in the back of the parking lot and walk to the store? And it's a funny thing about getting exercise, once your body starts it likes it and will want to do it more

The bottom line is that if you really want to lose weight stop kidding yourself and buying into all of the hype out there. There is no better way to lose weight than eating right and exercising. Stop tiptoeing around the truth and just handle your business. You'll be glad that you did. - Trevor Kugler

Now for a few words from YOUR TRAINER!

Yeah, this guy pretty much summed up everything I wanted to say! Clients never listen to their trainer though....almost like growing up. I never listened to my mom....but if a complete stranger told me the same thing, I was sold!

All of you need to stop "bitching". I am tired of you coming into the gym and getting pissed off about not getting any results! You know why you're stuck! Stop being lazy and just freakin' listen! - Melanie